Vegan Lentil Spread

Easy Lentil Spread

This quick and super easy to put together lentil spread is packed with nutrients, making it a perfect for breakfast and lunch. As much as I like to make oatmeal and pancakes for breakfast, I often find myself craving a more salty and savory taste. 

Works great on a toast with some avocados or in a wrap. 

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Easy Vegan Lentil Spread

Course Breakfast, Side Dish
Keyword lentil, spread
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 400 grams cooked lentils
  • 1 large onion
  • 4 gloves garlic
  • 400 grams canned chopped tomatoes
  • 2 tbsp soy sauce
  • 2 tbsp fresh or dried basil
  • salt and pepper to taste
  • 1/2 tsp liquid smoke/smoked paprika


  • Start by cutting the onions and garlic. Add to a pan on medium to high heat. Cook for a couple of minutes. Then add the soy sauce. 
  • Add in the cooked lentils and mix together. Cook for a couple of minutes and add the chopped tomatoes with the basil.
    Add in the smoked paprika/liquid smoke for a nice smoky
  • Mix everything together and let cook for a couple more minutes. Remove from heat and serve on a toast or use it in a wrap. 

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